memorial day fun

after a long 37 mile bike ride in the morning with my mom and sisters, after i busted my same knee open again after yet another crash, and after i swear a second degree sunburn on my back that is still throbbing today, we enjoyed a beautiful day in the provo canyon. i love spending time with my family!

i swear we're not sisters who plan our outfits out together. it just happens

up on bridal veil falls

i'm officially a triathlete!

it was absolutely amazing! i loved it! 

*The swim went by faster than i thought

 (i thought i had two more laps to go when i heard the guy yelling at me to get out of the water)

The bike ride was fun. Hated the uphills. Loved the down hills.

When i started running my legs felt like jello and 200 hundred pounds each, but for some reason my energy and adrenaline were still up and pumping.

After exactly an hour and a half....VICTORY!

Good job Cassie, Sam and Millie! (thanks for sticking with me mills)

is this how it's supposed to be?

Look at my beautiful bike!!

look at my wounds...

Ouch! Aahh! Ooo!

what the heck am i doing??